GRACE AND PEACE COUNSELING

Moving You Forward

Feeling stuck? Overwhelmed, stressed or sad? Or maybe you're at a crossroads in your life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive.

LEARN MORE ABOUT ME

Effective communication is the foundation for sustaining successful relationships, and allowing one to process these in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding. Partnering and navigating these challenges together is my privilege. I utilize an eclectic approach with a strong emphasis on family systems.

​

I work with individuals, couples & families on a variety of issues. I'm trained in couples and family therapy, play therapy, and grief & loss, with emphasis on attachment, using Solution-Focused Therapy, CBT, EMDR, and Person Centered Therapy.

​

I encourage positive changes and increased self-awareness, in a relaxed, safe, non-judgemental environment. Let's work together to seek solutions to help empower you and strengthen your goals by increasing self-awareness, making meaningful change.