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Moving You Forward

Feeling stuck? Overwhelmed, stressed or sad? Or maybe you're at a crossroads in your life. Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you. I believe that you have the strength not just to survive, but to truly thrive.

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Effective communication is the foundation for sustaining successful relationships, and allowing one to process these in a safe and neutral place is paramount. I believe compassion and attunement is vital in relationships as well as in the therapeutic relationship. It's helpful to explore and gain understanding of past and present experiences, behaviors, hurts, and wounds. While change can be difficult it can also be deeply rewarding. Partnering and navigating these challenges together is my privilege. I utilize an eclectic approach with a strong emphasis on family systems.

I work with individuals, couples & families on a variety of issues. I'm trained in couples and family therapy, play therapy, and grief & loss, with emphasis on attachment, using Solution-Focused Therapy, CBT, EMDR, and Person Centered Therapy.

I encourage positive changes and increased self-awareness, in a relaxed, safe, non-judgemental environment. Let's work together to seek solutions to help empower you and strengthen your goals by increasing self-awareness, making meaningful change. 

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“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

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Support That Makes a Difference

****Sessions are offered via Telehealth  on a secure platform until further notice

Fees and Policies
$150 Individual Counseling Session (55 min)

Sliding scale available on a limited basis for self-paying clients


Please give at least 24 hours notice for all cancellations and reschedules.

No shows mayresult in the full session fee.


I accept cash, checks, all major credit cards and cards for flex spending

accounts/health savings accounts. Payment is due at the time of service.

I currently am able accept some insurances:


--United HealthCare UHC/UBH

--Cigna and Evernorth


--Moda Health (Not EOCCO)

--HealthShare of Oregon


If you have an insurance that we do not accept, I can provide you with

a super bill for you to seek reimbursement upon request.

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Grace and Peace Counseling

Hermiston, Oregon

Tigard, Oregon

Call or Text: 503-662-7577

Fax: 971-925-4850

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Wandering Traveler
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